Hot Deals for South Beach Prenatal Yoga

South Beach Prenatal Yoga Suggestion

• Modifications for each trimester
• Breathing techniques
• Strengthening and empowering series, Hip opening series
• Self-Acupressure points, Quick Fix Tips,
• Interactive menus

South Beach Prenatal Yoga Reviews

Pregnancy is a time of change and growth, both physically and emotionally. South Beach Prenatal Yoga will support you during this period by providing endless ways to strengthen and open your body and mind, while offering relief from the common discomforts of pregnancy. With regular practice you will gain clarity and a greater sense of calm and ease. South Beach Prenatal Yoga will give you the energy to enjoy your pregnancy and help prepare your body for the birth of your baby. South Beach Prenatal Yoga will help to relax and rejuvenate, reduce aches and pains, increase circulation, connect with your baby, prepare body for labor and delivery, manage weight, increase overall strength and flexibility, and promote emotional well-being.Special Features include modifications for each trimester, breathing techniques, strengthening and empowering series, hip opening series, self-acupressure points, quick fix tips, interviews and testimonials.Jess Elizabeth, I.Y.T. is a Certified Yoga Instructor, Yoga Therapist, and a Certified Prenatal Yoga Instructor. She has spent years exploring the therapeutic qualities of yoga and the impact that it has on immune function. Her studies have enabled her to design prenatal yoga classes, classes for the HVI+ community, as well as for those living with multiple Sclerosis.Props: A mat and pillow are recommended. Blocks and straps may be used, but are not required.Not all exercise or massage is suitable for everyone. Always consult a physician before beginning any exercise program. The instruction presented in South Beach Prenatal Yoga is in no way intended as substitute for medical counseling. If you have any concerns about your health or the health of your child, you should always consult with a physician or other health care professional.

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