Buy Prenatal Yoga DVD: January 2011

Monday, January 31, 2011

Hot Deals for Prenatal Vinyasa Yoga & Short Forms 2 DVD Set

Prenatal Vinyasa Yoga & Short Forms 2 DVD Set Reviews

In addition to this DVD Jennifer Wolfe also has:
"Complete Prenatal Vinyasa Yoga 2 DVD set"
Look for it on Amazon!

Prenatal Vinyasa Yoga with Jennifer Wolfe offers a complete, safe, and active workout for all 3 trimesters and prepares you, your body and your baby for childbirth and postpartum recovery.

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This 2 DVD set provides you the most flexibility to tailor your yoga practice to meet your busy schedule and your energy level.
It Features:
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** 15, 30, 45 & 75 Minute Practices
Choose the length of your practice each day based on how much time you have and how your body is feeling. Each practice is different, so you won't get bored

** 5 & 15 Minute Relaxations
Prepare your mind and body for labor by training your body to relax using this 5 minute relaxation, a great way to end your yoga practice

**Safe Modifications for all 3 Trimesters
All 3 trimesters are modeled so you can modify your practice as your baby grows and your body changes

**10 Minute Partner Routine with Doug Swenson?
Connect with your partner and baby using this informative and fun partner yoga segment

** Bonus Labor Poses
Yoga can be really helpful in labor and childbirth, learn some tips for bringing yoga into the birthing process

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Why Prenatal Vinyasa Yoga & Who is Jennifer Wolfe?
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What is Prenatal Vinyasa Yoga?
Whether you're a yoga veteran in search of an active yoga routine, or you're new to yoga, Prenatal Vinyasa Yoga gives you all the tools to make your pregnancy journey the best it can be. Prenatal Vinyasa Yoga is your support system leading to a more comfortable pregnancy, quicker and less painful labor, and a speedier postpartum recovery.

Jennifer Wolfe developed Prenatal Vinyasa Yoga during her own pregnancy when she realized that all styles of prenatal yoga offered, at the time, could not adequately prepare her physically and mentally for labor. She wanted a yoga practice that specifically served the needs of the pregnant woman: one that actively prepares women for the marathon event of childbirth, while helping women discover their power and inner strength needed during this transformative period in their lives.

Jennifer Wolfe found these empowering and strengthening qualities in the soft flow of Vinyasa Yoga. In her DVDs, she adapts Vinyasa Yoga for the unique needs of pregnant women, providing a system that works with your body without sacrificing the intensity necessary to prepare for childbirth. By learning to link your breath and movements in a constant flow, you'll increase your ability to work with your body during labor and childbirth, reducing the need for medications or other interventions; including a decrease in the need for C-sections.

About Jennifer Wolfe

Jennifer Wolfe is a Prenatal and Vinyasa Yoga instructor, Doula, Clinical and Medical Hypnotherapist, Childbirth Educator, Reiki master and a Mother.

"Hello, and thank you for your interest in Prenatal Vinyasa Yoga. I am committed that every woman have the pregnancy and birth experience they desire. In that spirit, I created these DVDs to offer women a safe and active option for their prenatal yoga practice. I have attended nearly 400 births and trained thousands of students in Prenatal Vinyasa Yoga, and I have seen, firsthand, the amazing benefits that this yoga provides. Congratulations on your pregnancy and for taking these steps to prepare your body for this wonderful, transformative experience."
Namaste, Jennifer Wolfe

Experience and Expertise
Jennifer has studied yoga for the past fourteen years with a variety of instructors including Doug Swenson. As a hypnotherapist for the past thirteen years, Jennifer has pioneered the Dolphin Method, a unique methodology she developed using hypnosis for gentle birthing and anxiety reduction. Jennifer utilizes the Dolphin Method and yoga in her doula practice to achieve deep mind and body relaxation.

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

List Price : $26.95
Our Price : $19.99
You Save : 26%

Cheap for Pilates During Pregnancy, Vol. 1

List Price : $21.95
Our Price : $19.95
You Save : 9%

Cheap for Leisa Hart's Fit Mama: Prenatal Workout

List Price : $9.98
Our Price : $6.98
You Save : 30%

Buy for Leisa Hart's Fit Mama: Prenatal Workout

List Price : $9.98
Our Price : $6.98
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Hot Deals for South Beach Prenatal Yoga

South Beach Prenatal Yoga Suggestion

Modifications for each trimester
Breathing techniques
Strengthening and empowering series, Hip opening series
Self-Acupressure points, Quick Fix Tips,
Interactive menus

South Beach Prenatal Yoga Reviews

Pregnancy is a time of change and growth, both physically and emotionally. South Beach Prenatal Yoga will support you during this period by providing endless ways to strengthen and open your body and mind, while offering relief from the common discomforts of pregnancy. With regular practice you will gain clarity and a greater sense of calm and ease. South Beach Prenatal Yoga will give you the energy to enjoy your pregnancy and help prepare your body for the birth of your baby. South Beach Prenatal Yoga will help to relax and rejuvenate, reduce aches and pains, increase circulation, connect with your baby, prepare body for labor and delivery, manage weight, increase overall strength and flexibility, and promote emotional well-being.Special Features include modifications for each trimester, breathing techniques, strengthening and empowering series, hip opening series, self-acupressure points, quick fix tips, interviews and testimonials.Jess Elizabeth, I.Y.T. is a Certified Yoga Instructor, Yoga Therapist, and a Certified Prenatal Yoga Instructor. She has spent years exploring the therapeutic qualities of yoga and the impact that it has on immune function. Her studies have enabled her to design prenatal yoga classes, classes for the HVI+ community, as well as for those living with multiple Sclerosis.Props: A mat and pillow are recommended. Blocks and straps may be used, but are not required.Not all exercise or massage is suitable for everyone. Always consult a physician before beginning any exercise program. The instruction presented in South Beach Prenatal Yoga is in no way intended as substitute for medical counseling. If you have any concerns about your health or the health of your child, you should always consult with a physician or other health care professional.

Our Price :

Buy for Prenatal Vinyasa Yoga ~ Short Forms with Jennifer Wolfe

List Price : $17.95
Our Price : $12.00
You Save : 33%

Hot Deals for Complete Pregnancy Fitness with Erin O'Brien

List Price : $24.99
Our Price : $13.39
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Hot Deals for Yoga Journal and Lamaze present: Yoga for your pregnancy

Yoga Journal and Lamaze present: Yoga for your pregnancy Features

Face the physical and emotional changes of your body with focus and grace
Offers insight, knowledge and meditation techniques
Features practices for both energy and relaxation
Includes bonus birthing-room yoga and postnatal practices
Yoga can be safely practiced throughout your pregnancy

Yoga Journal and Lamaze present: Yoga for your pregnancy Reviews

Product Description A regular prenatal yoga practice as taught in Yoga for Your Pregnancy can give you the energy to enjoy your pregnancy, the serenity to build a deeper intimacy with your body, and the ability to be present for the miracle of birth. Prenatal yoga can ease the discomforts of pregnancy, such as moodiness, shortness of breath, swollen ankles, nausea, indigestion and insomnia; and help you prepare for the rigors and mysteries of labor. On each video:

PART 1: ENERGIZING & STRENGTHENING (30 minutes) Gentle flowing practice to build strength and stamina for the demands of labor-and alleviate the discomforts caused by your ever-changing body.

PART 2: RELAXING & REJUVENATING (15 minutes) Learn breathing exercises to help you manage contractions-plus meditation techniques to help you relax and concentrate during delivery. Lamaze Interview-with expert Carol Penn Erskine

Exclusively on DVD: Pranayama for Pregnancy: 3 simple breathing techniques to calm your nervous system Meditation for Pregnancy: Guided meditation to help foster inner focus and awareness Birthing Room Yoga: Simple yoga techniques to encourage a peaceful mind and body during delivery Postnatal Yoga Practice: Gentle practice to help you regain strength and flexibility 6 weeks after delivery Articles from Yoga Journal and Lamaze Parents magazine on yoga and pregnancy on a special DVD-Rom section

This video show you how to modify some poses using yoga props. Depending on your flexibility or stage of pregnancy, you may need a chair, two large pillows, a blanket, or sofa cushions. The use of a yoga mat is recommended.

List Price : $19.99
Our Price : $10.81
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Cheap for Suzanne Bowen's Long and Lean Prenatal Workout

Suzanne Bowen's Long and Lean Prenatal Workout Features

Starring Suzanne Bowen
2009
Prenatal workout
Pregnancy Workouts
Prenatal Yoga

List Price : $21.95
Our Price : $16.99
You Save : 23%

Cheap for Erin O'Brien's Prenatal Fitness Fix

Erin O'Brien's Prenatal Fitness Fix Suggestion

O'BRIEN*ERIN

Erin O'Brien's Prenatal Fitness Fix Reviews

"Erin’s a pro at fitness, she’s a pro at pregnancy, and she fuses these together for two perfect prenatal workouts. I highly recommend this fitness program." —Ellen Barrett, M.S., bestselling exercise video star and author of Weights for Weight Loss

Staying fit and energized throughout your pregnancy just got easier. Custom-created by Hollywood trainer and Hollywood Mom ERIN O’BRIEN, Prenatal Fitness Fix is a unique program that quickly and effectively conditions your growing body. Modified Pilates, kegels, sports conditioning, and true-blue body sculpting seamlessly blend together in Erin’s two workouts. You’ll get it all: fat-burning cardio, muscle toning, strength training, and tension-relieving stretches.

The first workout—40 minutes long—is like an exercise class in the comfort of your own home. No special equipment needed, just clear some space in your living room. Erin’s a genius at keeping your mind focused, your body invigorated, and your spirits up. The second workout—20 minutes long—is for you and a partner. Erin and her husband, actor JAMES DENTON (Desperate Housewives, The Pretender), take you through a circuit-training partner series. It’s the perfect way to include others in your pregnancy journey!

ERIN O’BRIEN has 10 years of experience as a pre/postnatal exercise specialist working in elite fitness clubs in both New York City and Los Angeles. She holds several certifications, including one in pre/postnatal training from the Esquerre Fitness Group.

List Price : $14.99
Our Price : $7.18
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Buy for Prenatal Kundalini Yoga and Meditation for Mothers to Be

List Price : $19.95
Our Price : $16.92
You Save : 15%

Cheap for The Perfect Pregnancy Workout vol. 2: Yoga

The Perfect Pregnancy Workout vol. 2: Yoga Reviews

If you love The Perfect Pregnancy Workout vol. 1 with Karyne Steben, you will find The Perfect Pregnancy Workout vol. 2 to be the *perfect* sister DVD. The Perfect Pregnancy Workout vol. 2
features Karyne's twin sister, Sarah, as she prepares her body for the birth of her first child.

The workouts are as unique as two sisters can be: Karyne concentrates on dynamic scuplting in vol. 1, while Sarah brings energy and centering to vol. 2.

Regularly practicing her her 35-minute yoga workout will help:

* improve your mood
* reduce lower back pain
* increase your flexibility
* connect with your body and baby
* improve your blood flow
* improve your balance
* sleep better
* make it easier to lose weight after your baby is born

A unique combination of flexibility and fluid motion, the workout is ideal for every stage of your pregnancy.

Alternating between The Perfect Pregnancy Workout vol. 1 and vol. 2 will help bring strength and balance to your changing body.

With exercise options to make it fun for beginners and challenging for advanced exercisers, anyone can do The Perfect Pregnancy Workouts!

List Price : $24.99
Our Price : $21.99
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Buy for MommyShape Prenatal Complete DVD - Sculpt, Dance, & Yoga for Birth, Baby & Beyond

MommyShape Prenatal Complete DVD - Sculpt, Dance, & Yoga for Birth, Baby & Beyond Features

Customize your own prenatal fitness program! Includes 6 different workouts: MommyShape Complete, Warm Up, Sculpt & Stretch, Dance it Out!, Yoga & Relaxation, and Cool Down
Soften your child-birthing hips using specially-designed prenatal dance moves
Learn and practice yoga birthing poses, breathing, self-massage, and relaxation techniques to help you through your pregnancy and during your delivery
Build strength, agility, and stamina for your labor, delivery, and recovery using the sculpting exercises
Includes Modifications for all levels of fitness and each stage of pregnancy, making it easy for beginners and challenging for advanced exercisers

Our Price : $29.95

Hot Deals for Yoga Pregnancy

Yoga Pregnancy Features

YOGA FIT PREGNANCY-PRE & POST

Yoga Pregnancy Reviews

YOGA FIT PREGNANCY Pre- and Post-Natal Yoga Workouts
Presented by Heather Seiniger - certified Yoga Instructor... and Mom.

Pregnancy and Mothering are some of the most challenging and fulfilling times in a woman s life. An appropriate yoga practice can help us stay healthy, happy and calm, both as we prepare for and recover from our baby s arrival. The 30-minute pre-natal sequence is designed specifically to help moms-to-be develop the strength, flexibility and mental focus that will help them not only in the delivery process but also in facing the new challenges of mothering.

The post-natal program addresses the needs of moms who want to get back in shape while also releasing tension and fatigue. This 30-minute routine provides safe ways to build core strength, as well as effective tools for increasing energy and reducing stress. Using breath and mental focus, yoga is one of the most effective tools for training the body and calming the mind. Led by yoga instructor, Heather Seiniger, women of all levels of yoga experience can work safely and will improvement with regular practice. Modifications are offered to increase difficulty and provide a more challenging routine, as needed.

Two Workouts On One DVD Will Help:
Control Weight Gain
Alleviate Back Pain
Ease Delivery
Get Your Body Back Fast!

List Price : $14.98
Our Price : $14.70
You Save : 2%