Cheap for The Perfect Pregnancy Workout vol. 3:The Ancient Art of Belly Dance for Labor

Our Price : $24.99

Cheap for Pelvic Yoga on the Chair with Kimberlee Bethany Bonura

Pelvic Yoga on the Chair with Kimberlee Bethany Bonura Reviews

Pelvic Yoga on the Chair - to support pelvic floor health, overcome incontinence, and provide a preventative and therapeutic practice during pregnancy, menopause, post-menopause, and other times that strain the health of the pelvic floor. Pelvic Yoga is a helpful practice for both men and women. Pelvic Yoga on the Chair offers an adapted Pelvic Yoga practice for individuals who are unable to practice traditional, floor-based yoga.

Pelvic Yoga on the Chair features Kimberlee Bethany Bonura. Dr Bonura earned her Ph.D. in Educational Psychology from Florida State University, with a research focus in Sport & Exercise Psychology, and graduate certificates in Program Evaluation and Educational Measurement and Statistics. Her doctoral dissertation, The Impact of Yoga on Psychological Health in Older Adults, won national awards from the American Psychological Association (Division 47) and the Association for Applied Sport Psychology. Dr Bonura has been practicing yoga for over twenty years and teaching yoga since 1997. She is a triple-certified yoga instructor, Registered with the Yoga Alliance, and a member of the International Association of Yoga Therapists.

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

Our Price : $19.99

Cheap for Amira's Belly Dance and Yoga for Pregnancy DVD, an Instructional Video for Prenatal Exercise and Workout

Amira's Belly Dance and Yoga for Pregnancy DVD, an Instructional Video for Prenatal Exercise and Workout Specification

• This Informative and Fun DVD has a Running Time of 3 hours 28 min!
• Studio Instruction - 1 hour 30 min.
• In Depth Interviews with Professionals - 30 Min.
• Interviews with Bellydance Mothers - 60 min
• Performances - 10 min., Plus, more extras!

Our Price : $24.95

Hot Deals for The New Method: Baby and Mom: Postnatal Yoga

List Price : $14.98 Our Price : $0.01 You Save : 100%

Hot Deals for Yoga Divas

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Hot Deals for Ma Power Prenatal Yoga

Ma Power Prenatal Yoga Description

Expectant mothers can alleviate pregnancy related stress and discomfort with this comprehensive yoga program.It includes warm-ups, standing poses, balance work, seated poses, meditation and relaxation techniques. Instruction is taught by long time yoga teacher, Sharada A. Devi and was filmed during her third trimester of pregnancy.The practice is easy to follow and is perfect for beginners and all levels of yoga practitioners. The DVD uniquely offers two versions of the practice: Instructional and Flow.

Our Price : $19.99

Cheap for Rocki's Prenatal Yoga: Labor Prep 2 [VHS]

Rocki's Prenatal Yoga: Labor Prep 2 [VHS] Reviews

Prepare, practice and polish. Refine and expand upon techniques from "Rocki's Prenatal Yoga: Labor Prep 1."

In this second part video, Rocki offers methods to fine tune coaching with yoga positions, massage and movement. The mother-to-be learns more options to keep labor as comfortable and efficient as possible, especially during the moments just prior to baby's birth. The coach learns exactly what the expectant mother wants and how to apply these techniques in the way that works best for the mother-to-be and baby.

Work together to find a greater ability to tune into your partner. Create a common vocabulary to help your labor and delivery be an experience to remember with joy, awe and respect. A soothing couple meditation ends the session.

Compatible with Lamaze, Bradley and other childbirth methods, Rocki's techniques encourage couples to work together at this momentous time in their lives.

This session features yoga positions, massage, movement and meditation.

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Hot Deals for Ma Power Prenatal Yoga

Our Price : $19.99

Cheap for Rocki's Prenatal Yoga: Labor Prep 2 [VHS]

Rocki's Prenatal Yoga: Labor Prep 2 [VHS] Reviews

Prepare, practice and polish. Refine and expand upon techniques from "Rocki's Prenatal Yoga: Labor Prep 1."

In this second part video, Rocki offers methods to fine tune coaching with yoga positions, massage and movement. The mother-to-be learns more options to keep labor as comfortable and efficient as possible, especially during the moments just prior to baby's birth. The coach learns exactly what the expectant mother wants and how to apply these techniques in the way that works best for the mother-to-be and baby.

Work together to find a greater ability to tune into your partner. Create a common vocabulary to help your labor and delivery be an experience to remember with joy, awe and respect. A soothing couple meditation ends the session.

Compatible with Lamaze, Bradley and other childbirth methods, Rocki's techniques encourage couples to work together at this momentous time in their lives.

This session features yoga positions, massage, movement and meditation.

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Buy for Heart to Heart: Connecting to Your Baby, A Prenatal Yoga DVD

Heart to Heart: Connecting to Your Baby, A Prenatal Yoga DVD Description

Let April Nirankara Bernardi guide you in this pre-natal Kundalini yoga DVD. Here you'll discover a new way of connecting to your baby and preparing for your miracle to arrive. By bringing this practice of Kundalini yoga into your life, you're bringing a sense of overall balance and well-being to body, mind, and spirit, which is then passed on to your baby. This type of yoga helps in opening your hips, increasing circulation, relieving tension from your lower spine, and more.

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Buy for Heart to Heart: Connecting to Your Baby, A Prenatal Yoga DVD

Heart to Heart: Connecting to Your Baby, A Prenatal Yoga DVD Description

Let April Nirankara Bernardi guide you in this pre-natal Kundalini yoga DVD. Here you'll discover a new way of connecting to your baby and preparing for your miracle to arrive. By bringing this practice of Kundalini yoga into your life, you're bringing a sense of overall balance and well-being to body, mind, and spirit, which is then passed on to your baby. This type of yoga helps in opening your hips, increasing circulation, relieving tension from your lower spine, and more.

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Cheap for Heart to Heart: Connecting to Your Baby, A Prenatal Yoga DVD

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Hot Deals for Prenatal Yoga

Prenatal Yoga Reviews

Instructor Patty Slate coaches you through 3 routines. Be more comfortable--and train your body, breath and mind for labor and delivery. Here's an easy-to-use yoga program that combines simple movements and conscious breathing. Release tension and increase your vitality. Choose 1, 2, or all 3 routines to fit your schedule and needs.

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Cheap for Tracey Mallett's 3 in 1 Pregnancy System

List Price : $19.99 Our Price : $8.41 You Save : 58%

Hot Deals for Healthy Mom, Happy Baby: Prenatal Yoga

Healthy Mom, Happy Baby: Prenatal Yoga Reviews

The evidence is clear - when you exercise regularly and gently during your pregnancy, you help yourself and your baby. Babies born to exercising mothers are healthier, experience fewer fetal complications during labor, and may even receive neurobehavioral benefits as a result of their mom s exercise regime while they are in utero.

Yoga is regarded as the ideal form of exercise for pregnant women a perfect way to meet the 30 minutes of exercise prescribed by the American College of Obstetricians and Gynecologists (ACOG).

Healthy Mom, Happy Baby is a gentle prenatal yoga practice designed for all three trimesters of your pregnancy. This video will help you:

- strengthen and build stamina in the muscles used during childbirth;

- learn meditation techniques to help you access deep relaxation a tool you can use to replenish yourself between contractions;

- learn breathing and visualization strategies to release tension and manage pain during labor;

- increase your confidence and trust in the innate wisdom of your body;

- connect with your changing body and your growing baby;

- enjoy uninterrupted time to explore your emotions as you make the transition to motherhood.

Healthy Mom, Happy Baby is suitable for women in all stages of their pregnancy. The practice begins with a gentle warm-up that includes centering breath work, followed by 40 minutes of physical poses and ends with a 10 minute guided relaxation. You can do the entire practice or you can create your own shorter practice by selecting one or more of the exercise series listed below from the DVD menu.

Prenatal Yoga includes:

1. Warm-up
2. Arm strengthening
3. Standing Series I and II
4. Balancing
5. Back Bending
6. Hip Opening
7. Final Relaxation (Savasana)

The Healthy Mom, Happy Baby Prenatal Yoga Practice is designed to help you through each day of your pregnancy. It provides you an opportunity to check in with your body and your growing baby as you link breath with movement; increase strength, stamina and flexibility; and build confidence. As you practice, learn to listen to the wisdom of your body and trust your intuition, since these are the keys to knowing what you and your baby need.

Yoga helped us on our journey to motherhood: from preconception to labor and delivery and during the postpartum recovery phase. Yoga continues to help us live graciously as we meet the challenges and experience the joys of motherhood each day. We are eager to share the gifts of yoga with you, gifts that you can use during your pregnancy as you nurture yourself into motherhood and your growing baby into life outside the womb.

- Anna and Lisa

List Price : $19.99 Our Price : $14.95 You Save : 25%

Cheap for Yoga Divas

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Cheap for Yoga To Go's Prenatal Yoga

Yoga To Go's Prenatal Yoga Description

Feeling tired or achy doesn't have to be part of pregnancy. Discover a simple and effective way to keep your body and mind in shape and feel your best throughout your pregnancy. Yoga To Go's Prenatal Yoga Program offer you all the physical and mental benefits of a regular yoga class, but is specifically designed to safely meet the needs of a pregnant woman. Yoga To Go's Prenatal Yoga: 1) increases energy, 2) improves sleep, 3) improves strength, endurance and balance, 4) eliminates back pain and other body aches of pregnancy, 5) relieves stress and anxiety, 6) increases flexibility and circulation, 7) reduces swelling around joints, 8) quickens postpartum recovery, 9) prepares you physically and mentally for child birth. Yoga To Go's Prenatal Yoga Program includes the following segments: 1) Main Prenatal Yoga Program (35 minutes) 2) Quick Energy Yoga Program (7 minutes) 3) Prenatal Yoga Safety Tips (3 minutes)

Our Price : $12.95

Cheap for Yoga To Go's Prenatal Yoga

Our Price : $12.95

Cheap for Amira's Belly Dance and Yoga for Pregnancy DVD, an Instructional Video for Prenatal Exercise and Workout

Amira's Belly Dance and Yoga for Pregnancy DVD, an Instructional Video for Prenatal Exercise and Workout Specification

• This Informative and Fun DVD has a Running Time of 3 hours 28 min!
• Studio Instruction - 1 hour 30 min.
• In Depth Interviews with Professionals - 30 Min.
• Interviews with Bellydance Mothers - 60 min
• Performances - 10 min., Plus, more extras!

Our Price : $24.95

Buy for Amira's Belly Dance and Yoga for Pregnancy DVD, an Instructional Video for Prenatal Exercise and Workout

Amira's Belly Dance and Yoga for Pregnancy DVD, an Instructional Video for Prenatal Exercise and Workout Features

• This Informative and Fun DVD has a Running Time of 3 hours 28 min!
• Studio Instruction - 1 hour 30 min.
• In Depth Interviews with Professionals - 30 Min.
• Interviews with Bellydance Mothers - 60 min
• Performances - 10 min., Plus, more extras!

Our Price : $24.95

Buy for Jennifer Gianni's Fusion Pilates for Pregnancy

Jennifer Gianni's Fusion Pilates for Pregnancy Description

Discover how yoga infused Pilates can keep you in shape during your pregnancy. Jennifer Gianni's Fusion Pilates for Pregnancy is the first Pilates based workout designed to give pregnant women a challenging workout, without compromising safety. This unique workout includes modifications that are appropriate for each trimester. Pregnant woman of all fitness levels will be challenged and motivated by this inspiring workout.

This unique and inspiring workout: • follows guidelines from The American College of Obstetrics and Gynecology • includes modifications that are appropriate for each trimester • challenges and motivates pregnant women of all fitness levels

Part 1 Safety Precautions for Pregnancy 2 Minutes Part 2 How to access and strengthen the Pelvic Floor 5 Minutes Part 3 The Pregnancy Workout 55 Minutes

List Price : $14.99 Our Price : $6.38 You Save : 57%

Cheap for Jennifer Gianni's Fusion Pilates for Pregnancy

Jennifer Gianni's Fusion Pilates for Pregnancy Description

Discover how yoga infused Pilates can keep you in shape during your pregnancy. Jennifer Gianni's Fusion Pilates for Pregnancy is the first Pilates based workout designed to give pregnant women a challenging workout, without compromising safety. This unique workout includes modifications that are appropriate for each trimester. Pregnant woman of all fitness levels will be challenged and motivated by this inspiring workout.

This unique and inspiring workout: • follows guidelines from The American College of Obstetrics and Gynecology • includes modifications that are appropriate for each trimester • challenges and motivates pregnant women of all fitness levels

Part 1 Safety Precautions for Pregnancy 2 Minutes Part 2 How to access and strengthen the Pelvic Floor 5 Minutes Part 3 The Pregnancy Workout 55 Minutes

List Price : $14.99 Our Price : $6.38 You Save : 57%

Hot Deals for Prenatal Yoga: A Complete Home Practice for a Healthy Mother and Baby

Prenatal Yoga: A Complete Home Practice for a Healthy Mother and Baby Features

• Twice as much content as other Prenatal Yoga DVDs
• This DVD has the equivalent of 3 yoga classes

Prenatal Yoga: A Complete Home Practice for a Healthy Mother and Baby Description

Selected by Fit Pregnancy magazine as a 2006 Editor's Pick, this program has three yoga routines and three guided relaxations to help you be more comfortable now and prepare you for childbirth. The routines can be done separately or linked together for longer practice sessions. Equal emphasis is given to movement, breath, and relaxation. OPEN: seated and kneeling poses to connect your body, mind and breath. Breathing lesson -- full flowing breath. (25 min.) FOCUS: standing and seated poses to energize and build strength. Breathing lesson -- deep 'ocean' breath. (35 min.) SURRENDER: floor poses to help you relax and release. Breathing lesson -- space between breaths. (20 min.) Use the 10-minute guided relaxations to end your practice, or do them on their own for a restful break in your day. FLOWER, FEATHER and CLOCK appeal to different senses to help you relax, release tension, connect more deeply with your baby, and replenish your energy. "As the former editor of a yoga magazine, I've seen a lot of yoga videos. This is one of the best -- pregnant or not. It's clear and concise, and the relaxations at the end are fantastic for overwhelmed moms-to-be." Hillari Dowdle. [See also our companion DVD "Prenatal Sun Salute: An Energizing Yoga Practice" and CD "Deep Relaxations for Pregnancy."]

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Buy for Jennifer Gianni's Fusion Pilates for Pregnancy

Jennifer Gianni's Fusion Pilates for Pregnancy Description

Discover how yoga infused Pilates can keep you in shape during your pregnancy. Jennifer Gianni's Fusion Pilates for Pregnancy is the first Pilates based workout designed to give pregnant women a challenging workout, without compromising safety. This unique workout includes modifications that are appropriate for each trimester. Pregnant woman of all fitness levels will be challenged and motivated by this inspiring workout.

This unique and inspiring workout: • follows guidelines from The American College of Obstetrics and Gynecology • includes modifications that are appropriate for each trimester • challenges and motivates pregnant women of all fitness levels

Part 1 Safety Precautions for Pregnancy 2 Minutes Part 2 How to access and strengthen the Pelvic Floor 5 Minutes Part 3 The Pregnancy Workout 55 Minutes

List Price : $14.99 Our Price : $6.48 You Save : 57%

Hot Deals for Gabrielle Reece - Fit and Healthy Prenatal Workouts

Gabrielle Reece - Fit and Healthy Prenatal Workouts Reviews

Custom-designed by Gabrielle Reece, her personal trainer Mike Monroe and approved by a leading OBGYN, FIT & HEALTHY PRENATAL WORKOUTS, safely and effectively condition your growing body by focusing on strengthening and stretching moves. With six 15-minute workouts, you ll always find time to work out. Stay fit and healthy while you increase your self-confidence and feel great throughout your first two trimesters.

List Price : $14.98 Our Price : $10.00 You Save : 33%