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Prenatal Yoga for Partners Reviews

Prenatal Yoga for Partners with Joe Kulak

This multifaceted instructional DVD is for pregnant woman and their partners to practice together in the comfort of their own homes at any stage of pregnancy. It is designed to build strength and flexibility, promote relaxation, prepare the body and mind for labor, and help partners grow during this special time as they prepare for parenthood. Any couple can benefit regardless of their experience with yoga, and doing so will strengthen their bond with baby. Also, there is a guided meditation and specific poses for common prenatal aches and pains like lower back pain, leg cramps and heartburn. Finally, since every mom deserves to be massaged and comforted, partners are also taught soothing massage techniques.

·         45 Minute complete yoga workout for the healthiest pregnancyBreathing warm up, standing series, floor series, guided relaxation

·         Massage techniques for partners Soothe mom’s changing body

·         Poses for common aches & pains Lower back pain, leg cramps

·         Guided meditation for mom-to-be Manage stress

 

ABOUT THE INSTRUCTOR:

Joseph Kulak is a dedicated and passionate yoga teacher. Joe has been studying and teaching various forms of yoga for over a decade. Utilizing his lifelong study of martial arts, experience as an exercise physiologist and as a competitive athlete, Joe s goal is to guide his students to live an inspired life. For more info, go to yogaforwhatailsyou.com

 

About.com

Prenatal Yoga for Partners

By Robin Elise Weiss, LCCE The Bottom Line

Prenatal Yoga for Partners is a really wonderful workout video to do with your partner in preparation for birth. This DVD helps you have a great bonding experience through yoga.

Pros:

• Work out with your partner.
• Advice on negotiating the belly when working out together.
• Modifications for different stages of pregnancy mentioned.

Cons:

This is not a short video at 45 minutes.

Description:

• There is a special segment to help partners learn to to massage the mother-to-be in pregnancy.
• A focus on the aches and pains of late pregnancy and how yoga and the partner can help.
• A guided relaxation is included.

Guide Review - Prenatal Yoga for Partners

Prenatal Yoga for Partners is the best pregnancy yoga video I've seen in a long time. It's really the only one I've seen that is geared towards bringing partners into the mix of fitness and relaxation as well. Even if you have a dad who is reluctant to do yoga, Joe's personality will win him over.

Joe and Shazi have great chemistry on screen, you can tell that they practice what they preach as far as working out - together. This is inspirational. Joe says numerous times that this is how he stays connected to mom and baby. This type of role modeling is great for some dads who feel left out.

The work out is definitely a pregnancy workout rather than some hard core workout. It includes a warm up, standing series, and mat based poses. There is also breath work and even a guided relaxation.   The poses taught will help prepare your body for labor, but it will also help gear your relationship as well.

 

 

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